Fitness, Glucose management, Healthy lifestyle, Type 2 diabetes
This article, Exercise after You Eat: Hitting the Postprandial Glucose Target, presents evidence that exercise after lunch or dinner can help type 2 diabetics lower glucose levels. While exercising within 30 minutes of the start of the meal is ideal, any type of...
Diabetic diet, Fitness, Healthy lifestyle, Prediabetes
Check out the article “12 Simple Ways to Fight Prediabetes” for inspirational stories and tips on how to take small steps to improve your glucose levels. “The best way to fight prediabetes and get your blood sugar back in the normal range is with a...
Diabetic diet, Fitness, Lifestyle change, Reversal, Type 2 diabetes
This Healthline article asks the question: “Is Type 2 Diabetes Reversible?” While research shows that strict diets with very low caloric intake have helped some people reverse their conditions, the article explains that exercise and eating healthy –...
Fitness, Reversal, Type 2 diabetes
Dr. Jason Fung believes that the clinicians and specialists who call type 2 diabetes a “chronic and progressive” disease that is a “life sentence” are wrong. In this article, he says: “Type 2 diabetes is almost always...
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